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If you've ever experienced a weight loss plateau, you realize how your body can adjust to a diet and fitness program and stop your weight loss efforts. Despite the fact that you watch what you eat and walk on the treadmill daily, those stubborn pounds just won't seem to move. Although walking, if done at a rapid pace, is a good fat burning workout, sometimes you need to shake up your fitness routine to start seeing results again. One way to do this is with boot camp workouts.

What exactly is a boot camp? Boot camps are intense workouts that challenge every muscle in your body. By rapidly moving from exercise to exercise with little or no rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. These workouts are known as boot camp because the exercises used are similar to those the military employees to keep recruits in shape.
Exactly what are the benefits of boot camp exercise and why should you be doing them?

Boot camp workouts are great calorie burners.

Because you're moving rapidly from exercise to exercise and working upper and lower body at the same time, boot camp exercise burn big calories. You can expect to burn off up to 600 calories during a single boot camp exercise session. This is more calories than you'll burn with most other types of exercise.

Boot camp workouts give an aerobic and muscle toning workout at the same time.

If you have limited time to exercise, a boot camp workout is one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout which means you'll spend less time exercising. Despite working out less, you'll still burn a substantial number of calories due to the intensity of the workout.

Boot camp workouts alleviate boredom.

Yes, a boot camp exercise routine is challenging, but never boring. Time goes by quickly when you're engaged in so many types of exercises. Time can go slowly when you're walking on a treadmill, but with a boot camp workout, you'll be surprised to look up and see the session is almost over.

Boot camp workouts build confidence.
There's nothing more exhilarating than successfully completing a boot camp workout. You're tired and sweaty, yet strangely energized. Each workout builds confidence in your physical ability which can carry over to all aspects of your life.

Please be sure to check with your doctor before starting a boot camp exercise routine since the sessions are intense.

If your workout has stopped working and you're looking for a change, give boot camp workouts a try. If done regularly, results are almost guaranteed. Don’t wait any longer and join us this coming Tuesday, November 25/2008 and start experiencing all this benefits!
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